Think back to when you were young and to the days you used to play in the yard with friends in the hot sun on a beautiful summer’s day. Did you ever come inside with sunburn on your face, only to have your mother or grandmother tell you to take a “dishrag” and soak it with apple cider vinegar – then have you press that on your face to help relive the sunburn?

Apple cider vinegar has been around for hundreds of years and can be used for just about everything you can possibly think of!

Here’s a great example of all the different potential benefits of Apple Cider Vinegar:

Apple Cider Vinegar isn’t just for “home remedies” and cleaning the house – it also can be medicinal!

According to the Body Ecology website, “Research has shown that vinegar can help people with Type 2 diabetes or insulin resistance (not diabetic, but high risk) by improving insulin sensitivity. In the study, vinegar was just as effective as drugs (metformin and acarbose) used to treat diabetes.”

You do want to make sure you purchase the right KIND of Apple Cider Vinegar – we highly recommend the raw fermented kind like in the picture above. Bragg’s Organic Apple Cider Vinegar has been quite the fan favorite at Gentle Wellness Center.

Another great thing about ACV is that it’s absolutely fantastic for liver cleanses! Next week, we will be beginning a liver cleanse at the Center with the Andreas Moritz protocol and have been drinking 1 quart of water with 1 teaspoon of ACV this week (first thing in the morning!) to help flush the system and prepare us for our cleanse!

Gallstones may develop when there is too much cholesterol in the bile secreted by your liver. Bile usually dissolves or breaks down cholesterol. But if the liver makes more cholesterol than bile can dissolve, hard stones may develop. Gallstone usually forms in the gallbladder, however they also may form anywhere there is bile. You must be aware that it is not for the faint hearted, and can cause some unpleasant reactions including abdominal pain and diarrhea.

Tips to Consider Before Doing a Liver Cleanse:

Why Is It Important to Cleanse the Liver?

The liver is the hardest-working organ in the body. In today’s life we are exposed to an ever-increasing variety of chemicals, whether from environmental pollution, foods or stress. Many holistic practitioner believe a regular liver cleanse is critical. A liver cleanse means taking a break from ingesting toxins, and providing the liver with the nutrients it needs to cleanse and repair itself.

The food we eat affects our body and mind in profound ways. Most people, after their liver cleanse, can expect to experience a significant increase in energy. They will also feel more mentally sharp, be able to think more clearly and have more stable moods and emotions. Poor diet is a big contributor to anxiety and depression.

Problems that can masquerade as gall bladder problems include:

Stomach inflammation known as gastritis – this may be caused by infection with bacteria known as helicobacter pylori; these bacteria live in the stomach lining and flare up if you eat excess sugar or excess carbohydrates
Reflux of acid from the stomach back into the esophagus
Ulcers in the stomach or duodenum
Food allergies
Gluten intolerance
Liver cysts caused by sluggish bile flow (these are often small)
Fatty liver with liver congestion
Severe emotional stress causing spasm in the smooth muscle in the gut
Adverse drug reactions from anti-inflammatory drugs which can upset the liver and stomach

Foods For A Healthier Liver:

Animal/Vegetable Protein:

Check out the articles below for some more great uses on Apple Cider Vinegar and remember – comment below with any of your thoughts or suggestions!

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