INHALE…EXHALE

Air & the oxygen in it, is as vital as food & it’s nutrients to maintain a healthy body. Breathing is the bodily process of inhalation & exhalation: the process of taking in oxygen from inhaled air & releasing carbon dioxide (toxins) by inhaling.

Are you taking full breaths?

Take a minute & evaluate your breathing patterns.

As you sit quietly in a chair resting & breathing easily, observe how your chest & abdomen move when you inhale.

Are they both working to oxygenate you?

Is your diaphragm muscle allowing the air to go in come out?

INHALE…..

EXHALE……                                      

RELAX & REPEAT 

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