Air & the oxygen in it, is as vital as food & it’s nutrients to maintain a healthy body. Breathing is the bodily process of inhalation & exhalation: the process of taking in oxygen from inhaled air & releasing carbon dioxide (toxins) by inhaling.
Are you taking full breaths?
Take a minute & evaluate your breathing patterns.
As you sit quietly in a chair resting & breathing easily, observe how your chest & abdomen move when you inhale.
Are they both working to oxygenate you?
Is your diaphragm muscle allowing the air to go in come out?
RELAX & REPEAT