Feel Good Fridays – Walk That Smoothie

We hope you are all enjoying the challenge – we have had LOTS of entries, and we are REALLY excited about the results, so keep them coming!

This Friday, we wanted to share a recipe from the magazine “Best Health” – they have a great idea for a pre-workout smoothie, which goes perfectly with our newest challenge!
“According to research published in the online scientific journal PLoS One, consuming a banana during a workout is as beneficial as a sports drink. Plus, bananas provide antioxidants, potassium and other nutritional benefits. Adding walnuts increases your protein and healthy-fats intake.”


2 Cups Organic Helios or Kefir Milk (optional for those lactose intolerant)
1 Large Organic Banana
1 Tbsp Organic Honey
1/4 Tsp Vanilla Extract
Handful Walnut Pieces
1 Cup of Ice (Optional)


Blend together & enjoy! 🙂

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