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http://theatrereplacement.org/portfolio-item/kate-bowie/ As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup. That’s lower than even “low-sugar” fruits such as berries.
A cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:
Vitamin C: 21% of the RDI.
Vitamin A: 18% of the RDI.
Potassium: 5% of the RDI.
Magnesium: 4% of the RDI.
Vitamins B1, B5 and B6: 3% of the RDI.
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.
Two vitamins in watermelon — A and C — are important for skin and hair health.
Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky. Both lycopene and beta-carotene may also help protect your skin from sunburn.
Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements.
2 cups of seedless organic watermelon (skin off)
6 to 8 fresh organic mint leaves (this can promote digestion and soothe stomach discomfort)
In a blender add the cut watermelon with the mint leaves and blend to liquify. Pour in a glass and enjoy on ice!