Feel Good Fridays – Alkaline Smoothie Recipe

It’s Friday and you know what that means!! FEEL GOOD FRIDAY IS HERE! This Friday, we have an ‘alkaline booster’ smoothie for the mind after the shut down from the over indulgence of the holidays that will “feed the body …

Feel Good Fridays – Jumpstart Smoothie

Welcome back to another round of “Feel Good Fridays!” This Friday, we have a smoothie that can be a “breakfast of champions” in this active time of year! As always, be sure to let us know what you think of …

Wellness Wednesdays – Cultured Veggies & Their Benefits

Lots of love and fun went into these great tasting cultured veggies, all in time for a healthy holiday treat! Try hosting a “Cultured” Veggie” party with family and friends – not only will it be enjoyable, but you will …

Feel Good Friday – Breakfast Bars

Welcome to our first “Feel Good Fridays!!” Each Friday, we will be posting a recipe (with pictures) for you to enjoy – the recipes are easy to make, and absolutely delicious…not to mention great for you! This week is a …