Wellness Wednesdays – The Female “Mindset”

Hello ladies! First, we want you to know that we love you. Each and every one of you AND your bodies – every shape, every size, you are ALL beautiful and lovely in every way. There’s entirely too much scrutiny in the world today about how women look versus how we should feel. Which brings us to our next point.

How DO you feel? And I don’t necessarily mean about how you feel on whether you can fit into that swimsuit for the summer. I mean…how do YOU feel? Do you have lots of energy? Do you wake up every day feeling refreshed? When your head hits the pillow at night, do you feel that you’ve done all you can do for your body that day?

If the answer to any of those questions is “No”…have you asked yourself why? Have you “blossomed into womanhood” for the first time and you feel completely out of whack? Have you entered the next phase of womanhood (i.e. menopause) and you are at a loss on how to handle it? Are you at the “in between” stage of this hormone fluctuation and you’re just OVER feeling the emotions/fatigue/hormone imbalance that goes along with having your monthly cycle?

At whatever ‘stage’ in life you may be, we want you to know that as women…it’s OKAY to feel frustrated. We are big believers in actually feeling your emotions. Not to the point of detriment to you or others, but allowing yourself to take a moment and recognize what your mind and body are going through. Especially when it comes to the hormones and cycle concerns that most women face.

In the past few months, we have offered a lot of recipe ideas, health suggestions, and thoughts on what might make you feel more energized. But today…today, we would like to hear from you. About what concerns you have regarding your body and the changes that it goes through. Whether it’s from your first period, to having your first child, to your last menstrual cycle…what are some things that you might want suggestions on?

This Friday, we will post some answers to some of your questions, along with potential recipes or ideas about how to get some relief from the “female mindset” – at Gentle Wellness Center, we aren’t just about our services…we are about helping the body do what it was designed to do naturally…heal itself.

So let’s hear it – do you want to know about how Colon Hydrotherapy can help you get through that “monthly visit” with ease? Do you want to know about some of the products we carry, and what we potentially recommend to assist with hormone fluctuation? Do you have questions about what we think on how you can have more energy? Comment below, or send us a message/comment on Facebook/Instagram/Twitter – we’ve included our links to our social media below, and we look forward to hearing from you! Until then….know that we really do care. We want you to feel your BEST possible self. From the inside out!

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