Wellness Wednesdays – Are You Up to the Challenge?

We wanted to try a little something different, and issue our readers a new “Health Challenge!”

Take a walk every day this month! Join us and post your progress to WIN A FREE SAUNA SESSION!!!

Yes, you read that right – we want to hear from you and help you win!!!

Start out with a 10-minute walk, and then add a minute every day.  (So 11-minutes on day two, 12-minutes on day 3, etc.) By the end of the 4-week challenge, you’ll have walked a total of 696 minutes! That’s almost 12 hours!!!

This will have an amazing impact on your overall health, helping you to regulate blood pressure, reduce your risk of stroke, and lower your risk of heart disease.
Keep us posted on your progress and be sure to enter the challenge 1 of these 2 ways:

1. Email us with your contact information directly at: gentlewellnesscenter@gmail.com

2. Comment on our Facebook or Instagram under the picture/status post regarding this blog – we’ll respond and get your information.

The Challenge Begins: JULY 16, 2015
The Challenge ENDS: AUGUST 13, 2015

The person that interacts the most, posts the best picture, or has the greatest results, wins! It’s as simple as that!!! 🙂

We can’t wait to hear/see/read ALL  about how you’re doing, and we hope you are as excited as we are to take time out of your day for YOU, and benefit in the process!!!

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