WebMd states that, “…Asthma is characterized by inflammation of the bronchial tubes with increased production of sticky secretions inside the tubes. People with asthma experience symptoms when the airways tighten, inflame, or fill with mucus.”
While some who have asthma don’t experience symptoms regularly, these issues can still be affecting daily life; and sadly, diet and lifestyle choices may have a lot to do with it.
Some symptoms of asthma include:
Wheezing or coughing after any form of exercise
While we are on the topic of symptoms, we wanted to share several different foods/beverages that you may be consuming that could be potentially triggering asthma attacks:
On the opposite end, here are several amazing “Superfoods” that will help combat asthma symptoms naturally!
If you feel that you may be suffering from any of these types of symptoms, please be sure to check with your local practitioner on ways that can help reduce your suffering. While altering your diet and lifestyle are incredibly beneficial, it is best to let your primary care physician know of your struggles, as there may be a more serious underlying condition associated with these triggers.
Below are more great links to articles about asthma symptoms and the best and worst foods to consume – check them out!