Feel Good Fridays – Jumpstart Smoothie

Welcome back to another round of “Feel Good Fridays!” This Friday, we have a smoothie that can be a “breakfast of champions” in this active time of year! As always, be sure to let us know what you think of …

Wellness Wednesdays – Cultured Veggies & Their Benefits

Lots of love and fun went into these great tasting cultured veggies, all in time for a healthy holiday treat! Try hosting a “Cultured” Veggie” party with family and friends – not only will it be enjoyable, but you will …

Feel Good Friday – Breakfast Bars

Welcome to our first “Feel Good Fridays!!” Each Friday, we will be posting a recipe (with pictures) for you to enjoy – the recipes are easy to make, and absolutely delicious…not to mention great for you! This week is a …