Feel Good Fridays: Pu-Berry Smoothie Recipe

This Wednesday, we discussed the onset of puberty in your sons. Diet plays a huge roll in how they will get through the “Wonder Years”.  Going to Wendy’s daily won’t be helping them handle all those hormones that are taking a …

Feel Good Fridays – Sunrise Smoothie Recipe

We know men have a hard time getting up in the morning, and it can be even more of a struggle after having children (hey, we know that you guys help out with nighttime feedings!). For that reason, we’ve found …

Feel Good Fridays – Calming Chamomile Smoothie Recipe

Since our post on Wednesday about “letting go,” we wanted to suggest a smoothie recipe that showcased keeping ‘calm’ when watching your children “leave the nest.” This recipe has been such a blessing to us as of late, and we …

Feel Good Friday – You Asked, We Answered

Happy Friday everyone! We had some questions that we wanted to answer, but before we get to those, we thought we would first dive right into the best smoothie recipes that might help “take the edge off” your monthly cycle! …

Feel Good Fridays – The Mother of All Smoothies

This Mother’s Day, we would like to offer a smoothie recipe that we think most mothers would love…and is easy for children to help make (as breakfast in bed perhaps? *hinthint*)! This smoothie has a plethora of calming ingredients including: …

Feel Good Fridays – Skin Rejuvenation Smoothie Recipe

Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage – this is especially important for both women and men as we gracefully age. We decided to use a recipe that has been made …

Feel Good Fridays – Kidney Cleanse Smoothie Recipe

Now that you all know how important the kidneys are, and how hard they work for you, you may want to consider having a “Kidney Cleanse.” We have included a recipe below that can help with just such a thing, …