Feel Good Fridays – Stay Hydrated

School is out and we all know hydration is important. Satisfying the needs for all ages is a challenge. We often hear that mother nature has all we need for us to stay healthy and even repair our body. This …

Feel Good Fridays – Anti-inflammatory Drink

Summer is almost here and that means weather will invite us outside to…play, walk and enjoy. The one thing that can restrict us from going outside is pain from inflammation. An easy drink that might help make you feel better …

Feel Good Friday – Cleansing Lunch Recipe

Happy Friday! Today, we wanted to share a recipe from the Body Ecology cookbook (you can purchase it here) because when beginning this cleanse, you want to make sure that you eat healthy, clean foods that won’t undo all the work you’re …

Feel Good Fridays – Cauliflower Crust Bacon Pizza Recipe

Happy Friday everyone! We wanted to post a scrumptious recipe we found from L.Michelle  – we all know that most every person out there LOVES pizza, but not everyone is able to have it. This recipe takes cauliflower, and turns it into …

Feel Good Fridays – Without the Bread

On Wednesday, we discussed the “not so great” things about bread, and why there are always plenty of other alternatives to bread! Today, we wanted to pass along a recipe from Brenda Watson – this is a fantastic breakfast idea, …

Feel Good Fridays – Walk That Smoothie

We hope you are all enjoying the challenge – we have had LOTS of entries, and we are REALLY excited about the results, so keep them coming! This Friday, we wanted to share a recipe from the magazine “Best Health” …

Feel Good Fridays – Sun Smoothie Recipe

Happy Friday everyone!!! We wanted to find a smoothie recipe this week that showcased our Wednesday blog in relation to protecting yourself from the sun! From the website, “Clean Cuisine & More,” they’ve said, “…There are proven skin-protecting benefits certain …

Feel Good Fridays – Kale Almond Pineapple Smoothie

Happy Friday! Wednesday, we discussed adult men health, and some ways to keep on top of the men in your life to make sure they breeze through their 30’s! Today, we wanted to share a smoothie recipe with you – …

Feel Good Fridays – School’s OUT for the Summer

While we celebrate our Independence this weekend, we realized that the little ones are officially out of school for the summer! In celebration of both the holiday, and the chance to spend time with the children in our lives, we …