Wellness Wednesday – Parasites! Yuck

Here at Gentle Wellness Center, we spend so much time with our patients and explaining to them the benefits of so many different things. One of the most common questions we receive has to do with the alien looking creatures …

Feel Good Friday – Cranberry Lymph Flushing Smoothie

As we discussed on Wednesday, the lymph nodes/glands are incredibly important to maintain optimal health! Recap of what your lymphatic system does: It assists the liver and kidneys flush out toxins that can build up over time. By doing this, …

Wellness Wednesday – Importance of Lymph Health

What is the big deal about your Lymph glands/nodes? Like Cinderella, the lymph works quietly in the corner to clean up the mess made by essentially all the other systems in the body. Most people don’t know how critical and …

Feel Good Fridays – Calm the Food Down

Stress and anxiety. Everyone has it, no one wants it, and not many know how to reduce it. Today, we’re going to give you some foods that will help to “calm you down” and reduce some of the anxiety and …

Feel Good Friday – Food for Flexibility

On Wednesday, we discussed different reasons why Yoga is so incredibly beneficial, for not just the body, but the mind as well. Today, we wanted to expand on why eating the right types of food can ALSO assist you in …

Wellness Wednesdays – The Best Benefits of Yoga

Everyone knows about Yoga. You’ve heard about it from a friend, read about it in a magazine, watched funny videos on YouTube (come on, you know you’ve seen the owners with their pets and yoga! If not, here’s the link …