Feel Good Friday – You Asked, We Answered

Happy Friday everyone! We had some questions that we wanted to answer, but before we get to those, we thought we would first dive right into the best smoothie recipes that might help “take the edge off” your monthly cycle! …

Wellness Wednesdays – The Female “Mindset”

Hello ladies! First, we want you to know that we love you. Each and every one of you AND your bodies – every shape, every size, you are ALL beautiful and lovely in every way. There’s entirely too much scrutiny …

Feel Good Fridays – The Mother of All Smoothies

This Mother’s Day, we would like to offer a smoothie recipe that we think most mothers would love…and is easy for children to help make (as breakfast in bed perhaps? *hinthint*)! This smoothie has a plethora of calming ingredients including: …

Wellness Wednesdays – Motherhood…Mum’s the Word

It’s almost Mother’s Day (here’s your reminder in case you forgot!). While you are out shopping for roses, flowers, chocolates and jewelry, I want you to think for a moment exactly what “Mother’s Day” really means. According to Webster’s: “Motherhood …

Feel Good Fridays – Skin Rejuvenation Smoothie Recipe

Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage – this is especially important for both women and men as we gracefully age. We decided to use a recipe that has been made …

Feel Good Fridays – Kidney Cleanse Smoothie Recipe

Now that you all know how important the kidneys are, and how hard they work for you, you may want to consider having a “Kidney Cleanse.” We have included a recipe below that can help with just such a thing, …

Wellness Wednesdays – Are You Kidney’ing Me?

Happy Hump Day everyone!!! To continue with our theme of different cleanses for each part of the body, today, we would like to talk about the kidneys. What exactly is the importance of kidneys? Well, for starters – they are …