Feel Good Fridays – School’s OUT for the Summer

While we celebrate our Independence this weekend, we realized that the little ones are officially out of school for the summer! In celebration of both the holiday, and the chance to spend time with the children in our lives, we …

Wellness Wednesdays – Moving On Up

As men age – and let’s be honest, they age quite gracefully! – it can be a bit more difficult to make sure they are taking great care of themselves. Some common quotes we often hear are: “Food just doesn’t …

Feel Good Fridays: Pu-Berry Smoothie Recipe

This Wednesday, we discussed the onset of puberty in your sons. Diet plays a huge roll in how they will get through the “Wonder Years”.  Going to Wendy’s daily won’t be helping them handle all those hormones that are taking a …

Wellness Wednesdays – What’s Happening to My Son?

“I’m getting hair in places I’ve never had hair before … My voice is changing … I think I’ve grown another inch overnight.” You may have begun hearing this from your pre-teen. If so, don’t panic! Hormones in your son’s …

Feel Good Fridays – Sunrise Smoothie Recipe

We know men have a hard time getting up in the morning, and it can be even more of a struggle after having children (hey, we know that you guys help out with nighttime feedings!). For that reason, we’ve found …

Wellness Wednesdays – The Miracle of Fatherhood

Becoming a father is one of the most common experiences on the planet. Yet it makes a man feel absolutely unique. Especially the first time around. You’re now officially a father, and if you’re anything like most new dads, you’re …

Feel Good Fridays – Calming Chamomile Smoothie Recipe

Since our post on Wednesday about “letting go,” we wanted to suggest a smoothie recipe that showcased keeping ‘calm’ when watching your children “leave the nest.” This recipe has been such a blessing to us as of late, and we …