Feel Good Friday – Cleansing Lunch Recipe

Happy Friday! Today, we wanted to share a recipe from the Body Ecology cookbook (you can purchase it here) because when beginning this cleanse, you want to make sure that you eat healthy, clean foods that won’t undo all the work you’re …

Wellness Wednesday – Cleanse Is “IN”

We are SO EXCITED! This week is the first week of our month long Liver/Kidney Flush Detox Cleanse with the Dr. Bo products. We felt that it was important to begin this cleanse as the summer is beginning to wind …

Wellness Wednesdays – Give Grain Free a Go

Last week we discussed different alternatives to eating bread, and now we would love to discuss why going “grain free” altogether may be an option for you! First, let’s start with a few benefits to going grain free: * Improved …

Wellness Wednesdays – Are You Kidney’ing Me?

Happy Hump Day everyone!!! To continue with our theme of different cleanses for each part of the body, today, we would like to talk about the kidneys. What exactly is the importance of kidneys? Well, for starters – they are …

Time for Spring Cleaning

We’ve decided to do something a little different this week and add in an extra blog – we felt it only fitting to let everyone know about our month of “Spring Cleaning” for our bodies in April!!! Cleansing helps to …

Feel Good Friday – Liver Cleanse “How To”

Hello again! We hope you’re ready for our “old fashioned liver cleanse/gall-bladder flush!” We have been so excited to share this with you and hope you have the same fantastic results that we did!! Just remember – as the picture …

Feel Good Friday – Liver Detox Smoothie Recipes

You know what today is – it’s FEEL GOOD FRIDAY!! We are so excited to share these recipes with you – they come from an absolutely glorious website called “Young and Raw!” Yes, I usually like to make my own …