Wellness Wednesdays – Healthy Tips for the New Year

New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. It’s hard to keep up the enthusiasm months after you’ve swept up the confetti, but it’s not impossible! Here are some tips below …

Wellness Wednesdays – Why Be Gluten Free?

The definition of gluten is simple: A substance that is present in grains, especially wheat, which is responsible for the elastic texture of dough. It is a mixture of two proteins. Over 60% of Americans in this country are now …

Why Is Magnesium So Important?

It’s the holidays. You’re probably stressed – making sure you have the right gifts for the right people, that all of your decorations are in place, and that your family is ready for all the excitement and joy that comes …