Wellness Wednesdays – What’s Happening to My Son?

“I’m getting hair in places I’ve never had hair before … My voice is changing … I think I’ve grown another inch overnight.” You may have begun hearing this from your pre-teen. If so, don’t panic! Hormones in your son’s …

Wellness Wednesdays – The Female “Mindset”

Hello ladies! First, we want you to know that we love you. Each and every one of you AND your bodies – every shape, every size, you are ALL beautiful and lovely in every way. There’s entirely too much scrutiny …

Wellness Wednesdays – Motherhood…Mum’s the Word

It’s almost Mother’s Day (here’s your reminder in case you forgot!). While you are out shopping for roses, flowers, chocolates and jewelry, I want you to think for a moment exactly what “Mother’s Day” really means. According to Webster’s: “Motherhood …

Wellness Wednesday – Importance of Lymph Health

What is the big deal about your Lymph glands/nodes? Like Cinderella, the lymph works quietly in the corner to clean up the mess made by essentially all the other systems in the body. Most people don’t know how critical and …

Feel Good Fridays – Calm the Food Down

Stress and anxiety. Everyone has it, no one wants it, and not many know how to reduce it. Today, we’re going to give you some foods that will help to “calm you down” and reduce some of the anxiety and …

Wellness Wednesdays – The Best Benefits of Yoga

Everyone knows about Yoga. You’ve heard about it from a friend, read about it in a magazine, watched funny videos on YouTube (come on, you know you’ve seen the owners with their pets and yoga! If not, here’s the link …

Wellness Wednesdays – All the Benefits of Hydration

While reading this, take a moment and ask yourself this question: How much water have you consumed today? While you’re thinking about that, did you know that your lungs expel between 2-4 cups of water each day through normal breathing …