Wellness Wednesday – Exercising in Addition to Liver Cleanse

Starting towards our liver cleanse, we have eliminated alcohol and coffee as well as begun a vegetarian diet (cutting out wheat, diary, and heavy meat). In addition, to continue with January’s “Healthy Tips,” we wanted to focus a bit more …

Feel Good Friday – Honeydew Smoothie

Guess what today is?!? Another rendition of FEEL GOOD FRIDAY with Gentle Wellness Center! To jumpstart your weekend, we have a “Yummy” smoothie recipe ready for you! INGREDIENTS: (Full blender serving up to 6 people) 2 ½ Cups of Organic …

Wellness Wednesdays – All the Benefits of Hydration

While reading this, take a moment and ask yourself this question: How much water have you consumed today? While you’re thinking about that, did you know that your lungs expel between 2-4 cups of water each day through normal breathing …

Feel Good Fridays – Alkaline Smoothie Recipe

It’s Friday and you know what that means!! FEEL GOOD FRIDAY IS HERE! This Friday, we have an ‘alkaline booster’ smoothie for the mind after the shut down from the over indulgence of the holidays that will “feed the body …

Wellness Wednesdays – Healthy Tips for the New Year

New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. It’s hard to keep up the enthusiasm months after you’ve swept up the confetti, but it’s not impossible! Here are some tips below …

Wellness Wednesdays – Why Be Gluten Free?

The definition of gluten is simple: A substance that is present in grains, especially wheat, which is responsible for the elastic texture of dough. It is a mixture of two proteins. Over 60% of Americans in this country are now …

Feel Good Fridays – Jumpstart Smoothie

Welcome back to another round of “Feel Good Fridays!” This Friday, we have a smoothie that can be a “breakfast of champions” in this active time of year! As always, be sure to let us know what you think of …

Wellness Wednesdays – Cultured Veggies & Their Benefits

Lots of love and fun went into these great tasting cultured veggies, all in time for a healthy holiday treat! Try hosting a “Cultured” Veggie” party with family and friends – not only will it be enjoyable, but you will …