Wellness Wednesday – We Are In Love

It’s almost Valentine’s Day – so we are jumping on the bandwagon, but with a twist! We wanted to post about all the different, HEALTHY types of foods that can be an aphrodisiac! First, let’s discuss what actually happens when …

Feel Good Friday – Liver Cleanse “How To”

Hello again! We hope you’re ready for our “old fashioned liver cleanse/gall-bladder flush!” We have been so excited to share this with you and hope you have the same fantastic results that we did!! Just remember – as the picture …

Feel Good Friday – Liver Detox Smoothie Recipes

You know what today is – it’s FEEL GOOD FRIDAY!! We are so excited to share these recipes with you – they come from an absolutely glorious website called “Young and Raw!” Yes, I usually like to make my own …

Wellness Wednesday – Exercising in Addition to Liver Cleanse

Starting towards our liver cleanse, we have eliminated alcohol and coffee as well as begun a vegetarian diet (cutting out wheat, diary, and heavy meat). In addition, to continue with January’s “Healthy Tips,” we wanted to focus a bit more …

Feel Good Friday – Honeydew Smoothie

Guess what today is?!? Another rendition of FEEL GOOD FRIDAY with Gentle Wellness Center! To jumpstart your weekend, we have a “Yummy” smoothie recipe ready for you! INGREDIENTS: (Full blender serving up to 6 people) 2 ½ Cups of Organic …

Wellness Wednesdays – All the Benefits of Hydration

While reading this, take a moment and ask yourself this question: How much water have you consumed today? While you’re thinking about that, did you know that your lungs expel between 2-4 cups of water each day through normal breathing …

Feel Good Fridays – Alkaline Smoothie Recipe

It’s Friday and you know what that means!! FEEL GOOD FRIDAY IS HERE! This Friday, we have an ‘alkaline booster’ smoothie for the mind after the shut down from the over indulgence of the holidays that will “feed the body …