Wellness Wednesday – We Are In Love

It’s almost Valentine’s Day – so we are jumping on the bandwagon, but with a twist! We wanted to post about all the different, HEALTHY types of foods that can be an aphrodisiac! First, let’s discuss what actually happens when …

Feel Good Friday – Liver Cleanse “How To”

Hello again! We hope you’re ready for our “old fashioned liver cleanse/gall-bladder flush!” We have been so excited to share this with you and hope you have the same fantastic results that we did!! Just remember – as the picture …

Feel Good Friday – Liver Detox Smoothie Recipes

You know what today is – it’s FEEL GOOD FRIDAY!! We are so excited to share these recipes with you – they come from an absolutely glorious website called “Young and Raw!” Yes, I usually like to make my own …

Wellness Wednesday – Exercising in Addition to Liver Cleanse

Starting towards our liver cleanse, we have eliminated alcohol and coffee as well as begun a vegetarian diet (cutting out wheat, diary, and heavy meat). In addition, to continue with January’s “Healthy Tips,” we wanted to focus a bit more …

Feel Good Friday – Honeydew Smoothie

Guess what today is?!? Another rendition of FEEL GOOD FRIDAY with Gentle Wellness Center! To jumpstart your weekend, we have a “Yummy” smoothie recipe ready for you! INGREDIENTS: (Full blender serving up to 6 people) 2 ½ Cups of Organic …

Wellness Wednesdays – All the Benefits of Hydration

While reading this, take a moment and ask yourself this question: How much water have you consumed today? While you’re thinking about that, did you know that your lungs expel between 2-4 cups of water each day through normal breathing …