Feel Good Fridays – Calm the Food Down

Stress and anxiety. Everyone has it, no one wants it, and not many know how to reduce it. Today, we’re going to give you some foods that will help to “calm you down” and reduce some of the anxiety and …

Feel Good Friday – Food for Flexibility

On Wednesday, we discussed different reasons why Yoga is so incredibly beneficial, for not just the body, but the mind as well. Today, we wanted to expand on why eating the right types of food can ALSO assist you in …

Wellness Wednesdays – The Best Benefits of Yoga

Everyone knows about Yoga. You’ve heard about it from a friend, read about it in a magazine, watched funny videos on YouTube (come on, you know you’ve seen the owners with their pets and yoga! If not, here’s the link …

Wellness Wednesday – We Are In Love

It’s almost Valentine’s Day – so we are jumping on the bandwagon, but with a twist! We wanted to post about all the different, HEALTHY types of foods that can be an aphrodisiac! First, let’s discuss what actually happens when …

Feel Good Friday – Liver Cleanse “How To”

Hello again! We hope you’re ready for our “old fashioned liver cleanse/gall-bladder flush!” We have been so excited to share this with you and hope you have the same fantastic results that we did!! Just remember – as the picture …

Feel Good Friday – Liver Detox Smoothie Recipes

You know what today is – it’s FEEL GOOD FRIDAY!! We are so excited to share these recipes with you – they come from an absolutely glorious website called “Young and Raw!” Yes, I usually like to make my own …