Wellness Wednesdays – Motherhood…Mum’s the Word

It’s almost Mother’s Day (here’s your reminder in case you forgot!). While you are out shopping for roses, flowers, chocolates and jewelry, I want you to think for a moment exactly what “Mother’s Day” really means. According to Webster’s: “Motherhood …

Feel Good Fridays – Skin Rejuvenation Smoothie Recipe

Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage – this is especially important for both women and men as we gracefully age. We decided to use a recipe that has been made …

Feel Good Fridays – Kidney Cleanse Smoothie Recipe

Now that you all know how important the kidneys are, and how hard they work for you, you may want to consider having a “Kidney Cleanse.” We have included a recipe below that can help with just such a thing, …

Wellness Wednesdays – Are You Kidney’ing Me?

Happy Hump Day everyone!!! To continue with our theme of different cleanses for each part of the body, today, we would like to talk about the kidneys. What exactly is the importance of kidneys? Well, for starters – they are …

Wellness Wednesday – Allergies & Asthma

WebMd states that, “…Asthma is characterized by inflammation of the bronchial tubes with increased production of sticky secretions inside the tubes. People with asthma experience symptoms when the airways tighten, inflame, or fill with mucus.” While some who have asthma …

Feel Good Fridays – Lung Boosting Smoothie Recipe

Happy Friday!! We are so glad you are checking back in with us – this particular smoothie recipe, that’s not only refreshing but also great for strengthening your lungs, is one of our favorites!!! Make sure to drink this within 15 …

Wellness Wednesdays – How’s Your Breathing?

When’s the last time you actually thought about your lungs? What do they do? Why does it matter, and do different types of food REALLY help them? According to the Body Ecology website, “…While the lungs and the digestive tract …