Feel Good Fridays: Pu-Berry Smoothie Recipe

This Wednesday, we discussed the onset of puberty in your sons. Diet plays a huge roll in how they will get through the “Wonder Years”.  Going to Wendy’s daily won’t be helping them handle all those hormones that are taking a …

Wellness Wednesdays – What’s Happening to My Son?

“I’m getting hair in places I’ve never had hair before … My voice is changing … I think I’ve grown another inch overnight.” You may have begun hearing this from your pre-teen. If so, don’t panic! Hormones in your son’s …

Feel Good Fridays – Sunrise Smoothie Recipe

We know men have a hard time getting up in the morning, and it can be even more of a struggle after having children (hey, we know that you guys help out with nighttime feedings!). For that reason, we’ve found …

Wellness Wednesdays – The Miracle of Fatherhood

Becoming a father is one of the most common experiences on the planet. Yet it makes a man feel absolutely unique. Especially the first time around. You’re now officially a father, and if you’re anything like most new dads, you’re …

Feel Good Fridays – Calming Chamomile Smoothie Recipe

Since our post on Wednesday about “letting go,” we wanted to suggest a smoothie recipe that showcased keeping ‘calm’ when watching your children “leave the nest.” This recipe has been such a blessing to us as of late, and we …

Feel Good Friday – You Asked, We Answered

Happy Friday everyone! We had some questions that we wanted to answer, but before we get to those, we thought we would first dive right into the best smoothie recipes that might help “take the edge off” your monthly cycle! …

Wellness Wednesdays – The Female “Mindset”

Hello ladies! First, we want you to know that we love you. Each and every one of you AND your bodies – every shape, every size, you are ALL beautiful and lovely in every way. There’s entirely too much scrutiny …

Feel Good Fridays – The Mother of All Smoothies

This Mother’s Day, we would like to offer a smoothie recipe that we think most mothers would love…and is easy for children to help make (as breakfast in bed perhaps? *hinthint*)! This smoothie has a plethora of calming ingredients including: …