Wellness Wednesdays – The Miracle of Fatherhood

Becoming a father is one of the most common experiences on the planet. Yet it makes a man feel absolutely unique. Especially the first time around. You’re now officially a father, and if you’re anything like most new dads, you’re …

Feel Good Fridays – Calming Chamomile Smoothie Recipe

Since our post on Wednesday about “letting go,” we wanted to suggest a smoothie recipe that showcased keeping ‘calm’ when watching your children “leave the nest.” This recipe has been such a blessing to us as of late, and we …

Feel Good Friday – You Asked, We Answered

Happy Friday everyone! We had some questions that we wanted to answer, but before we get to those, we thought we would first dive right into the best smoothie recipes that might help “take the edge off” your monthly cycle! …

Wellness Wednesdays – The Female “Mindset”

Hello ladies! First, we want you to know that we love you. Each and every one of you AND your bodies – every shape, every size, you are ALL beautiful and lovely in every way. There’s entirely too much scrutiny …

Feel Good Fridays – The Mother of All Smoothies

This Mother’s Day, we would like to offer a smoothie recipe that we think most mothers would love…and is easy for children to help make (as breakfast in bed perhaps? *hinthint*)! This smoothie has a plethora of calming ingredients including: …

Wellness Wednesdays – Motherhood…Mum’s the Word

It’s almost Mother’s Day (here’s your reminder in case you forgot!). While you are out shopping for roses, flowers, chocolates and jewelry, I want you to think for a moment exactly what “Mother’s Day” really means. According to Webster’s: “Motherhood …

Feel Good Fridays – Skin Rejuvenation Smoothie Recipe

Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage – this is especially important for both women and men as we gracefully age. We decided to use a recipe that has been made …