Wellness Wednesdays – Bread! Huah! What is it Good For?

For those who love bread, this might hurt. We apologize in advance, but we have to be honest…bread is NOT your friend. We’re sorry! Nutritionists and dietitians have encouraged us to eat whole grains instead of bread. But grains, especially gluten …

Feel Good Fridays – Walk That Smoothie

We hope you are all enjoying the challenge – we have had LOTS of entries, and we are REALLY excited about the results, so keep them coming! This Friday, we wanted to share a recipe from the magazine “Best Health” …

Wellness Wednesdays – Are You Up to the Challenge?

We wanted to try a little something different, and issue our readers a new “Health Challenge!” Take a walk every day this month! Join us and post your progress to WIN A FREE SAUNA SESSION!!! Yes, you read that right – we …

Feel Good Fridays – Sun Smoothie Recipe

Happy Friday everyone!!! We wanted to find a smoothie recipe this week that showcased our Wednesday blog in relation to protecting yourself from the sun! From the website, “Clean Cuisine & More,” they’ve said, “…There are proven skin-protecting benefits certain …

Feel Good Fridays – Kale Almond Pineapple Smoothie

Happy Friday! Wednesday, we discussed adult men health, and some ways to keep on top of the men in your life to make sure they breeze through their 30’s! Today, we wanted to share a smoothie recipe with you – …

Wellness Wednesdays – Ow! That Burns

I’m sure you know that the skin is the largest organ in/on the body. According to the “Body Ecology” website, “…Your skin is also the most susceptible organ to oxidative stress from the sun’s ultraviolet rays. As the weather begins …

Feel Good Fridays – School’s OUT for the Summer

While we celebrate our Independence this weekend, we realized that the little ones are officially out of school for the summer! In celebration of both the holiday, and the chance to spend time with the children in our lives, we …

Wellness Wednesdays – Moving On Up

As men age – and let’s be honest, they age quite gracefully! – it can be a bit more difficult to make sure they are taking great care of themselves. Some common quotes we often hear are: “Food just doesn’t …