Feel Good Fridays – Sun Smoothie Recipe

Happy Friday everyone!!! We wanted to find a smoothie recipe this week that showcased our Wednesday blog in relation to protecting yourself from the sun! From the website, “Clean Cuisine & More,” they’ve said, “…There are proven skin-protecting benefits certain …

Feel Good Fridays – Kale Almond Pineapple Smoothie

Happy Friday! Wednesday, we discussed adult men health, and some ways to keep on top of the men in your life to make sure they breeze through their 30’s! Today, we wanted to share a smoothie recipe with you – …

Wellness Wednesdays – Ow! That Burns

I’m sure you know that the skin is the largest organ in/on the body. According to the “Body Ecology” website, “…Your skin is also the most susceptible organ to oxidative stress from the sun’s ultraviolet rays. As the weather begins …

Feel Good Fridays – School’s OUT for the Summer

While we celebrate our Independence this weekend, we realized that the little ones are officially out of school for the summer! In celebration of both the holiday, and the chance to spend time with the children in our lives, we …

Wellness Wednesdays – Moving On Up

As men age – and let’s be honest, they age quite gracefully! – it can be a bit more difficult to make sure they are taking great care of themselves. Some common quotes we often hear are: “Food just doesn’t …

Feel Good Fridays: Pu-Berry Smoothie Recipe

This Wednesday, we discussed the onset of puberty in your sons. Diet plays a huge roll in how they will get through the “Wonder Years”.  Going to Wendy’s daily won’t be helping them handle all those hormones that are taking a …

Wellness Wednesdays – What’s Happening to My Son?

“I’m getting hair in places I’ve never had hair before … My voice is changing … I think I’ve grown another inch overnight.” You may have begun hearing this from your pre-teen. If so, don’t panic! Hormones in your son’s …

Feel Good Fridays – Sunrise Smoothie Recipe

We know men have a hard time getting up in the morning, and it can be even more of a struggle after having children (hey, we know that you guys help out with nighttime feedings!). For that reason, we’ve found …