GREEN MAGIC SMOOTHIES

These gorgeous blended drinks combined with GREEN MAGIC will give your heart the boost it needs!

LUNG SUPPORT REMEDIES

Following the devastating fires in California, many people have been affected by the high level of toxins in the air. Smoke inhalation poses serious threats to your overall health. In particular, the particulates in the air can cause serious damage …

CHICKEN VEGETABLE SOUP

1 medium onion, chopped 2 cloves garlic, minced 2 celery stalks, chopped 1 medium turnip, diced 1 cup sliced mushrooms ½ tsp. dried thyme ½ tsp. tarragon 3 Tbsp. fresh chopped parsley ½ tsp. black pepper 2 tsp. honey 1 …

INHALE…EXHALE

Air & the oxygen in it, is as vital as food & it’s nutrients to maintain a healthy body. Breathing is the bodily process of inhalation & exhalation: the process of taking in oxygen from inhaled air & releasing carbon …

LUNG HEALTH

INTERESTING FACTS Following the recent devastating fires in California, a new danger rose, not only for firefighters, but for everyone. Air got so thick with smoke that pollution levels exceeded cities in China & India that regularly rank amongst the …

Feel Good Fridays – Stay Hydrated

School is out and we all know hydration is important. Satisfying the needs for all ages is a challenge. We often hear that mother nature has all we need for us to stay healthy and even repair our body. This …

Wellness Wednesdays – Let’s Walk!

FEEL YOUNG AND VIBRANT! Walking is the first sign towards our independence but unfortunately we take it for granted. This feeling of freedom is ours to enjoy until we are challenged with restraints. We then complain about the restriction it …

Feel Good Fridays – Anti-inflammatory Drink

Summer is almost here and that means weather will invite us outside to…play, walk and enjoy. The one thing that can restrict us from going outside is pain from inflammation. An easy drink that might help make you feel better …

Natural Fun Immunity Boosts

There’s nothing wrong with boosting your immunity, naturally. You may not realize this, but there are plenty of needle-free ways to boost immunity….and some of them are so weird, it’s hard to believe they really work: 1. Medicinal Laughter: There’s …