Natural Fun Immunity Boosts

There’s nothing wrong with boosting your immunity, naturally. You may not realize this, but there are plenty of needle-free ways to boost immunity….and some of them are so weird, it’s hard to believe they really work: 1. Medicinal Laughter: There’s …

Feel Good Friday – Cleansing Lunch Recipe

Happy Friday! Today, we wanted to share a recipe from the Body Ecology cookbook (you can purchase it here) because when beginning this cleanse, you want to make sure that you eat healthy, clean foods that won’t undo all the work you’re …

Wellness Wednesday – Cleanse Is “IN”

We are SO EXCITED! This week is the first week of our month long Liver/Kidney Flush Detox Cleanse with the Dr. Bo products. We felt that it was important to begin this cleanse as the summer is beginning to wind …

Feel Good Fridays – Cauliflower Crust Bacon Pizza Recipe

Happy Friday everyone! We wanted to post a scrumptious recipe we found from L.Michelle  – we all know that most every person out there LOVES pizza, but not everyone is able to have it. This recipe takes cauliflower, and turns it into …

Wellness Wednesdays – Give Grain Free a Go

Last week we discussed different alternatives to eating bread, and now we would love to discuss why going “grain free” altogether may be an option for you! First, let’s start with a few benefits to going grain free: * Improved …

Feel Good Fridays – Without the Bread

On Wednesday, we discussed the “not so great” things about bread, and why there are always plenty of other alternatives to bread! Today, we wanted to pass along a recipe from Brenda Watson – this is a fantastic breakfast idea, …

Wellness Wednesdays – Bread! Huah! What is it Good For?

For those who love bread, this might hurt. We apologize in advance, but we have to be honest…bread is NOT your friend. We’re sorry! Nutritionists and dietitians have encouraged us to eat whole grains instead of bread. But grains, especially gluten …

Feel Good Fridays – Walk That Smoothie

We hope you are all enjoying the challenge – we have had LOTS of entries, and we are REALLY excited about the results, so keep them coming! This Friday, we wanted to share a recipe from the magazine “Best Health” …

Wellness Wednesdays – Are You Up to the Challenge?

We wanted to try a little something different, and issue our readers a new “Health Challenge!” Take a walk every day this month! Join us and post your progress to WIN A FREE SAUNA SESSION!!! Yes, you read that right – we …