Feel Good Fridays – Stay Hydrated

School is out and we all know hydration is important. Satisfying the needs for all ages is a challenge. We often hear that mother nature has all we need for us to stay healthy and even repair our body. This …

Wellness Wednesdays – Let’s Walk!

FEEL YOUNG AND VIBRANT! Walking is the first sign towards our independence but unfortunately we take it for granted. This feeling of freedom is ours to enjoy until we are challenged with restraints. We then complain about the restriction it …

Feel Good Fridays – Anti-inflammatory Drink

Summer is almost here and that means weather will invite us outside to…play, walk and enjoy. The one thing that can restrict us from going outside is pain from inflammation. An easy drink that might help make you feel better …

Natural Fun Immunity Boosts

There’s nothing wrong with boosting your immunity, naturally. You may not realize this, but there are plenty of needle-free ways to boost immunity….and some of them are so weird, it’s hard to believe they really work: 1. Medicinal Laughter: There’s …

Feel Good Friday – Cleansing Lunch Recipe

Happy Friday! Today, we wanted to share a recipe from the Body Ecology cookbook (you can purchase it here) because when beginning this cleanse, you want to make sure that you eat healthy, clean foods that won’t undo all the work you’re …

Wellness Wednesday – Cleanse Is “IN”

We are SO EXCITED! This week is the first week of our month long Liver/Kidney Flush Detox Cleanse with the Dr. Bo products. We felt that it was important to begin this cleanse as the summer is beginning to wind …

Feel Good Fridays – Cauliflower Crust Bacon Pizza Recipe

Happy Friday everyone! We wanted to post a scrumptious recipe we found from L.Michelle  – we all know that most every person out there LOVES pizza, but not everyone is able to have it. This recipe takes cauliflower, and turns it into …

Wellness Wednesdays – Give Grain Free a Go

Last week we discussed different alternatives to eating bread, and now we would love to discuss why going “grain free” altogether may be an option for you! First, let’s start with a few benefits to going grain free: * Improved …

Feel Good Fridays – Without the Bread

On Wednesday, we discussed the “not so great” things about bread, and why there are always plenty of other alternatives to bread! Today, we wanted to pass along a recipe from Brenda Watson – this is a fantastic breakfast idea, …